Don't fall into the trap of thinking that it's okay to run on your own this summer. The team needs you at practice! Champions are made in in June, not October.
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Scholarships
Congratulations to Alex Gass for signing to run with Dalton State College next season!
upcoming events
FCA Running Camp July 19th -21st Red Top Mtn. State Park ($45 due on 7/16/19)
Are you working too hard... or not hard enough? If you want to train more effectively and stay within your target heart rate zone, I recommend that each of you invest in a heart rate monitor this season. The Polar FT1 is affordable, accurate, and gets good reviews. Start training smarter today.